Fitness Classes

For a full listing of all our classes click here for further details

Taster sessions

South Bristol Sports Centre are just about to launch a range of new and accessible lunch time, early morning and after work/school classes.

Perfect for the busy professional or working mum, who struggles to fit exercise into a daily routine.

The week beginning the 22nd of March we are launching these classes with free taster sessions; participants can come along and have a go at the first classes free of charge.

Usual price is £3.50 or £4.00 (45 minutes or an hour).

Click here to view the classes available to you

Fit4Life

A new and exciting aerobics class that invites you to come along for fitness and fun.
Monday 1.00 – 1.45 pm - £3.50
Tuesday 6.00 – 7.00 - £4.00
Friday 10 – 11am - £4.00
Fit4Life is a high intensity aerobics based class that is designed to be energetic and fun. It is primarily Cardio based but also a very good class for toning as it uses shaping and toning exercises such as ab exercises, squats and lunges.
For more information or to book a place please contact Stephanie Cook.

Telephone 07850119148 or 01761221759 or email stephie.cook@hotmail.co.ukk

Bums & Tums

A fun filled full body workout for mums and others who wish to get in shape and loose that weight on a Monday evening between 6-7pm. Tara (our fitness instructor) will deliver an exciting class that incorporates many exercise techniques from yoga, pilates to fitness balls etc. You will need to reserve your place as space is limited. Give South Bristol Sports Centre reception a ring on 0117 9038681 or email tara@southbristolsportscentre.co.uk

Pilates with Claire N

Pilates is a low impact exercise class suitable for almost everyone. It’s an excellent way to lengthen and strengthen muscles without adding bulk, a great way to prevent and rehabilitate injury, corrects many postural problems, helps re gain abdominal and back strength and can alleviate stress. Claire is qualified Stott Pilates instructor with over 10 years teaching experience in the health and fitness industry. Courses must be booked in advance and run on a Tuesday night beginners 7.00pm – 8.00pm and intermediate 8.00pm – 9.00pm and beginners 8.00pm - 9.00pm - Wednesday evenings. For information on bookings and course dates please call Claire on 07929434035 or on fishbaby33@blueyonder.co.uk
or visit www.try-pilates.co.uk

Kick-boxing

The training we do within the classes is excellent for all-round fitness and body conditioning. We begin with circuit training consisting of running, press-ups, sit-ups, squat-thrusts and many other exercises to condition your body and get you into shape.
The self-defence is applied within the traditional kick boxing system. With 50+ years of experience from the two head instructors, we can offer you hands-on tuition from a top martial artist.
The club and some of its members are well-known around the country and also worldwide for their fighting skills and achievements. There are special fitness classes available for those who wish to train that much harder once every month, but we point out that beginners are advised to take it easy on their first three sessions. We also have one-day seminars on street-fighting defence techniques taught by the country's top instructors. Contact Dan on 07730595344 or email dguerreiro2000@hotmail.com or visit www.veiramatialarts.co.uk

Traditional Keep Fit

For those of you looking for more of a traditional ‘Keep fit’ approach to exercise.  Pat our friendly instructor runs a couple of sessions a week which are proving to be extremely popular. Please contact Pat directly on 0117 977 5460 to book a place!

Hip Hop Dance Class

Want to dance like Diversity? Want to flow like Flawless?

Or just want to exercise and have fun? Come along and experience just how easy Hip Hop really is.

You don’t need to have any previous dance experience – it is open to all abilities.

For further information please contact Kate. Tel: 07990 900846
Age 6-11 Sunday 5-6pm
Age 12-16 Sunday 6 -7pm
Age 16+ Monday 8.30 – 9.30pm

Karate

Thursdays 8.15-9.15 contact John Brinda on 0780 7597368
Sundays from 11-1pm
www.phoenixtangsoodo.com

Circuit training

Circuit class on a Wednesday evening between 7-8pm. This new and exciting multi station class will help you develop all basic fitness elements and core stability. The class comprises of two circuits, firstly a whole body work out, secondly a core stability and torso work out. All abilities welcome as you can work at an intensity that suits you. Contact Becci Coleman on r.coleman@southbristolsportscentre.co.uk or call 0117 903 8681 to book a place. For further details click here

Salsa Classes

Thursdays from 7.30 – 10.30pm

Contact Wayne on 07985609912 or email wayne@salsabristol.co.uk

 

The Amazon workout

The Amazon workout is a short fast and explosive training session using unique unorthodox and diverse training methods. Explosive training is the secret to melting away stubborn body fat and will leave you feeling full of vitality. Your Muscular endurance, strength and stamina will rapidly reach new heights, as will your cardiovascular Fitness, Flexibility, Mobility, and Motor Skills, leaving you feeling more confident. For more details contact Solei 07789005707

 

 

Contact details

South Bristol Sports Centre
West Town Lane
Bristol
BS14 9EA

T: 0117 903 8681
F: 0117 903 8683

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Fantastic classes available for everyone! Find out more