Mondays 6.30 - 7.30pm 


Get your week off to the best start with a Sivananda Yoga class. Sivananda Yoga is the classical and traditional approach to Hatha Yoga that contains the perfect combination of breathing, movement and relaxation to improve sleep patterns; reduce stress and increase vitality, flexibility, fitness and strength.

The rest of your week will thank you for it......

Classes are drop in, all welcome. if you are member of the gym at SBSC you can get this class for a reduced fee of £5, non members will be charged £6.

Please contact Suzanne on 07786 367333 or visit her facebook page http:://