Fitness Classes
Main Classes
Bums & Tums
A fun filled full body workout for mums and others who wish to get in shape and loose that weight. Tara (our fitness instructor) will deliver an exciting class that incorporates many exercise techniques from yoga, pilates to fitness balls etc. You will need to reserve your place as space is limited. Give South Bristol Sports Centre reception a ring on 0117 9038681 or email giles@southbristolsportscentre.co.uk
Pilates with Claire N
Pilates is a low impact exercise class suitable for almost everyone. It’s an excellent way to lengthen and strengthen muscles without adding bulk, a great way to prevent and rehabilitate injury, corrects many postural problems, helps re gain abdominal and back strength and can alleviate stress. Claire is qualified Stott Pilates instructor with over 10 years teaching experience in the health and fitness industry. Courses must be booked in advance and run on a Tuesday night beginners 6-7 and intermediate 7-8pm. For information on bookings and course dates please call Claire on 07929434035 or on fishbaby33@blueyonder.co.uk
Kick-boxing
The training we do within the classes is excellent for all-round fitness and body conditioning. We begin with circuit training consisting of running, press-ups, sit-ups, squat-thrusts and many other exercises to condition your body and get you into shape.
The self-defence is applied within the traditional kick boxing system. With 50+ years of experience from the two head instructors, we can offer you hands-on tuition from a top martial artist.
The club and some of its members are well-known around the country and also worldwide for their fighting skills and achievements. There are special fitness classes available for those who wish to train that much harder once every month, but we point out that beginners are advised to take it easy on their first three sessions. We also have one-day seminars on street-fighting defence techniques taught by the country's top instructors. Contact Dan on 07730595344 or email dguerreiro2000@hotmail.com or visit www.veiramatialarts.co.uk
Pole Fitness
Want to get fit, have fun AND boost your confidence levels? For a great work-out that improves fitness, flexibility and strength come and learn how to pole dance!
Aerobic and pole classes in South Bristol.
Contact Claire on 07919252334 or visit the website www.poleprogression.com
Traditional Keep Fit
For those of you looking for more of a traditional ‘Keep fit’ approach to exercise. Pat our friendly instructor runs a couple of sessions a week which are proving to be extremely popular. Please contact Pat directly on 0117 977 5460 to book a place!
Hip Hop Dance Class
Sundays: Ages 7 to 11 - 5-6pm, Ages 12 to 16 - 6-7pm
contact Katie Davis on 7990 900846 katiedavis05@hotmail.co.uk
Karate
Thursdays 8.15-9.15 contact John Brinda on 0780 7597368
Personal Training
For those looking for more of a one to one approach to fitness and exercise, a personal trainer could be the solution for you. Tara our on site PT is extremely enthusiastic and prides herself on achieving results fast. To find out more about Personal Training at South Bristol Sports Centre, please contact Tara on 0117 903 8681
Circuit training
Circuit class on a Wednesday evening between 7-8pm. This new and exciting multi station class will help you develop all basic fitness elements and core stability. The class comprises of two circuits, firstly a whole body work out, secondly a core stability and torso work out. All abilities welcome as you can work at an intensity that suits you. Contact Becci Coleman on r.coleman@southbristolsportscentre.co.uk or call 0117 903 8681 to book a place. For further details click here
Salsa Classes
Contact Wayne on 07985609912 or Damon on 07736287397
Thursdays from 7.30 – 10.30pm www.salsabristol.co.uk
Coming soon
Coming soon - Cricket training nets. If you are interested please get in touch today