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Main Classes
Bums & Tums
A fun filled full body workout for mums and others who wish to get in shape and loose that weight. Tara (our fitness instructor) will deliver an exciting class that incorporates many exercise techniques from yoga, pilates to fitness balls etc. You will need to reserve your place as space is limited. Give South Bristol Sports Centre reception a ring on 0117 9038681 or email giles@southbristolsportscentre.co.uk
Pilates with Claire N
Are your jeans feeling a little snug around the thigh area after the excesses of Christmas? Or do you simply want to tone up. Either way Pilates will help strengthen your core and tone your body just the way you want. This is a beginner’s class but if demand is high an intermediate session can be arranged. Email or ring Claire on 07929434035 or email; fishbaby33@blueyonder.co.uk now for more information and to book your place
Chance2Dance
The Chance2Dance' caters to all levels of experience & ability:
Are you New to dance?
If you have never danced before then please do not worry, we just want you to come along and have fun but at the same time help to develop you as a dancer.
We all work together!
Are you a competent Dancer?
We have shows and competitions that will enable you to share your experience and so help others develop!
So come on.. Take the Chance!!
Contact Emma on 07512586038 or email thechance2dance2live.co.uk
www.thechance2dance.co.uk/
Kick-boxing
The training we do within the classes is excellent for all-round fitness and body conditioning. We begin with circuit training consisting of running, press-ups, sit-ups, squat-thrusts and many other exercises to condition your body and get you into shape.
The self-defence is applied within the traditional kick boxing system. With 50+ years of experience from the two head instructors, we can offer you hands-on tuition from a top martial artist.
The club and some of its members are well-known around the country and also worldwide for their fighting skills and achievements. There are special fitness classes available for those who wish to train that much harder once every month, but we point out that beginners are advised to take it easy on their first three sessions. We also have one-day seminars on street-fighting defence techniques taught by the country's top instructors.
Contact Dan on 07730595344 or email dguerreiro2000@hotmail.com or visit www.veiramatialarts.co.uk
Pole Fitness
Want to get fit, have fun AND boost your confidence levels? For a great work-out that improves fitness, flexibility and strength come and learn how to pole dance!
Aerobic and pole classes in South Bristol.
Contact Claire on 07919252334 or visit the website www.poleprogression.com
Core body workout
An exercise class that works the most important muscle in your body, your stomach. Nicky incorporates tai chi, yoga and Pilates moves to exercise your core, helping you tone and shape your body. Nicky’s classes incorporate a very holistic theme that exercises the mind, body and soul. Contact Nicky now on 07833131042 or email nickygreaves@yahoo.co.uk
Traditional Keep Fit
For those of you looking for more of a traditional ‘Keep fit’ approach to exercise. Pat our friendly instructor runs a couple of sessions a week which are proving to be extremely popular.
Please contact Pat directly on 0117 977 5460 to book a place!
Personal Training
For those looking for more of a one to one approach to fitness and exercise, a personal trainer could be the solution for you.
James our on site PT is extremely enthusiastic and prides himself on achieving results fast.
To find out more about Personal Training at South Bristol Sports Centre, please contact James on 07738475845
Coming soon
Coming soon - Cricket training nets. If you are interested please get in touch today